Natural Remedies — Nutrition and Health

Vitamin C was promoted as a cure for the common cold by a very famous scientist, Dr. Linus Carl Pauling, in the 1970s. Vitamin C, at high  intake levels, has the effect of suppressing inflammation of the blood vessels.  A clinical study showed that those who had the highest plasma vitamin C levels  or took … Continue reading Vitamin C and Common Cold →

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To have a variety of food! The first principle for having a better nutrition is to have a variety of food. This is practically right! When you eat a variety of food, these foods can compensate each other to prove you a full list of nutrients with an adequate amount. You need a good skill … Continue reading Have a variety of food – for best nutrition →

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Women are less protected. Osteoporosis is the number one bone disease for the adults! More than 40 million adults in the United States have or are at risk of developing osteoporosis, a disease characterized by low bone mass and structural deterioration of bone tissue that increases bone fragility and significantly increases the risk of bone … Continue reading Vitamin D and Osteoporosis →

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