Nutritional Supplements for Women
Why Dr Natural Healing®
Nutritional Supplements for Women?
Nutritional Needs for Women
Most women eat right, as you know how to buy fruits and vegetables, plenty of whole grains, and other nutritional products. However, it is documented that there are nutritional gaps in Americans’ diets, including vitamins C, D, E, calcium, and magnesium, among others. Multivitamin is then recommended to fill this gap.
Generally, women need fewer calories than men in part because they tend to be smaller in body size and have higher fat percentages than men. That means women have to be more selective about what they eat. If you need fewer calories but with the similar nutrients, then you need to take in these foods richer in nutrients. However, if you cannot figure this out, you can easily meet your need for nutrients by taking a multivitamin.
For women of childbearing age, blood loss through menstruation can lead to iron deficiency. The Institute for Medicine of the National Academies recommends a daily allowance of 18 milligrams of iron for women aged 19 to 50. Men in that same age range need just 8 milligrams daily. Iron is one of the few nutrients women need way more than men. Women can be iron deficient and not be anemic. Being iron deficient can keep women from performing optimally.
Most men get all the iron that they need from the food they eat. For many women, it's often not so easy, because they have lower calorie needs. For vegetarian women it may be harder to get iron from dietary sources because the iron from plant foods is not absorbed as well. According to the American Dietetic Association, most grain foods we eat, such as cereals, pasta, and bread, are now fortified with iron. Some foods that are naturally high in iron include spinach, chard, beans (pinto, kidney, black), lentils, and split peas.
Increase the amount of iron you absorb from food by eating vitamin C-rich foods — orange juice, broccoli, tomatoes — along with foods high in iron.
Calcium and Folate. Women build bone into their mid-20s, and they need to eat calcium-rich foods to promote bone density. More calcium may be needed for women in menopause since with estrogen declines, calcium may leak from the bones.
The daily calcium recommendations are 1,000 milligrams a day for women under 50, and 1,500 milligrams a day for women 51 and older. Oddly enough, these are the same requirements for men, who are much less prone to osteoporosis than women. But the recommendation takes into account the fact that women are smaller than men. Thus the amount of daily calcium is greater for women on a proportional basis.
Taking a multivitamin and mineral is a good way to maintain a normal function and health of the body for many women.
DrNaturalHealing® Nutritional Supplements for Women
- Blue Hat – Registered fully compliant with China FDA (CFDA) regulation
- Key nutrients for women from 18-50 years
- Ideal for women in support of healthy strong lifestyle
Service Size: 1 Tablet
Vitamin A (palmitate): 1200 IU
Vitamin C (ascorbic acid): 50 mg
Vitamin D (cholecalciferol): 100 IU
Vitamin E (tocopheryl acetate): 7 IU
Thiamin (thiamin mononitrate): 0.7 mg
Riboflavin: 0.7 mg
Vitamin B6 (pyridoxine HCl): 0.8 mg
Vitamin B12 (cyanocobalamin): 1.2 mcg
Niacin (niacinamide): 7 mg
Pantothenic Acid: 2.5 mg
Folate (folic acid): 200 mcg
Biotin: 15 mcg
Calcium (calcium carbonate): 270 mg
Magnesium (magnesium oxide): 120 mg
Zinc (zinc oxide): 6 mg
Iron (ferrous fumerate): 8 mg
Manganese (manganese citrate): 1.8 mg
Copper (copper sulfate): 0.9 mg
Molybdenum (sodium molybdate): 30 mcg
Selenium (sodium selenite): 26 mcg
China FDA (CFDA)
Blue Hat Registered
Nutritional Content and Ingredients
Calcium: Helps to build strong bones and teeth. Main sources include milk, cheese, yogurt, and sardines. As a man, you need 1,000 milligrams (mg) of calcium daily.
Iron: Helps red blood cells deliver oxygen to your body and brain. Sources include lean red meat, dried beans, peas, and iron-fortified cereals. As a man you need 8 mg of iron daily.
Vitamin A (as retinol): You need this vitamin for healthy skin, eyesight, and bone growth. Carrots, dark, leafy greens, and sweet potatoes are good sources. As a man, you need 900 micrograms of retinol daily.
Vitamin B6: Helps form red blood cells and helps your body use protein, fat, and carbohydrates. You can find vitamin B6 in beef, liver, pork, whole-grain cereals, and bananas. As a man you need 1.3 mg daily.
Vitamin B12: Helps form red blood cells and maintains your nervous system. You can find this vitamin only in animal products. Good sources include liver, meat, fish, poultry, and milk. As a man, you need 2.4 micrograms daily.
Vitamin C: Promotes healthy gums, teeth, and bones, and helps your body absorb iron. Good sources of vitamin C include citrus fruit, broccoli, tomatoes, and strawberries. As a man you need 90 mg daily.
Vitamin D: Aids your body in the absorption of calcium to help build your bones and teeth. Sources include exposure to sunlight, fortified milk, and fatty fish, such as salmon. As a man you need 400 international units (IUs) of vitamin D daily.
Folate (Folic Acid): It is a B vitamin important in the production of blood and protein. You can find folate in green, leafy vegetables, liver, orange juice, legumes (beans, peas, lentils), and nuts. As a man, you need to get 200 micrograms daily.
PACK Count - 12
Product Size/Pack - 60 Doses
Case LBS- 1.59 kg
Case CUBE-CF - 0.0059 m3
Case Dimensions (cm) - 33 x 12 x 15
Item Dimensions (mm) - Ht 14 x 50 Dia
Item Weight - 105g
Pallet TI x HI - 30 x 7
Nutritional Supplements for Women
CFDA & US FDA Registered & cGMP Manufactured
Multivitamins for adult women